If you want help with building self-esteem then our confidence coaching sessions are designed to help you shed those negative thoughts so that you start to feel more confident and at ease with yourself. Low self-esteem is energy sapping as it makes you feel unworthy or incapable. When you dislike yourself or feel that you are not good enough your mental health is being impacted (although low self-esteem isn’t classed as a mental health issue it can make you more likely to suffer from one). In the short term this is liveable with (just) but many of our clients have experienced low confidence for years. This is not a sustainable way to live as it can lead to anxiety and depression so getting help is hugely important.
Why Do We Experience Low Self-Esteem?
There are many reasons why the feeling of not being good enough appears. Generally we find that for the majority of our clients the feelings start in childhood but incidents later in life can also create a problem. Here are some of the typical issues that we see in our clinics.
- Abuse (Verbal and Physical)
- Social Anxiety
- Money Problems
- Social Media
Any of these problems can create negative feelings and belief systems which are then carried internally creating barriers to your success. Our sessions work by building self-esteem and helping you where possible to remove those old thoughts that no longer have a relevance in your life.
How to Improve Self-Esteem
In our sessions we have a tool kit of techniques and strategies which can help you shed those old unhelpful feelings so that you can feel more positive about yourself. We teach our clients to:
Increase Positive Self Talk – When you have a pattern of thinking negatively it becomes an ingrained habit. Just like any habit with a little bit of practice things can changed.
Stop Perfectionism – A person with low self-esteem will tend to focus on everything they did wrong rather than by looking at the things they did right. We help you to realise that nobody is perfect.
Focus on Things You Can Change – Our clients negative thinking makes them think that they aren’t rich enough, clever enough, pretty enough and so on. We get you to be realistic and look at the things that you can change. Putting energy into things that you can’t alter is a waste of time.
Don’t Compare Yourself to Others – There is always someone who is better than you -fact! So there is no point worrying about everyone else. We assist you to concentrate on your strengths rather than your weaknesses.
Look After Yourself – So many of our clients with low self-esteem don’t believe they deserve things. They don’t deserve that job, boyfriend, pay rise or life style. Well if that is the way you think that is exactly what is going to happen. We help you to learn to remove those obstacles so you can achieve what you deserve which is much more than you think.
Coaching to Build Self-Esteem
Building self-esteem doesn’t need to be difficult. With a little help it is possible to overcome a life time of negative thinking through coaching methods, confidence building and positive goal setting. We have worked with thousands of clients to help them change the way they think about themselves. If you would like to book a series of confidence coaching sessions with us or would like to discuss any of our other services simply give us a call today.