Description

Our self hypnosis relaxation download is specially designed to help you if you need help managing stress or anxiety or simply want to take a little time out for yourself to unwind. We understand that life can be incredibly hectic and sometimes that stress can build up without you even knowing it. Working long hours and meeting tough deadlines, trying to juggle your family and career, dealing with money worries, illness or family problems. All of these issues cause stress to build up in the body. At first you may not even notice that this is a problem but after a while the stress can start to have a negative impact on your health. Perhaps you are finding it more difficult to get a good nights sleep and that leaves you feeling tired and on edge. You may find it more difficult to perform well at work, you are moody or find it hard to make decisions. If the stress is prolonged you may start to get anxiety or panic attacks that leave you feeling breathless, dizzy and feeling ill. Managing stress by relaxing is a great way of taking back control.

Many people simply don’t take enough time out of their busy schedules to relax deeply. Watching TV or drinking in the evening does not help. Instead is means that you are dissociating from your stressors but not relieving them. Instead stress needs to be managed by learning to switch off. That means turning off the laptop, stopping social media and phone calls early on in your evening. Perhaps you could try and take some exercise to help yourself to unwind. Then take yourself away from your busy life and spend half an hour listening to our Self Hypnosis Relaxation Download. This has been created to help you switch off and simply wander off on your thoughts. After a number of listens you may find that your mind tunes out from the audio completely and you can no longer remember what is being said. Some people may find that they fall into a deep and restful sleep and wake up the next morning feel refreshed.

Self hypnosis is designed to totally relax both your mind and body. The audio is helping you to listen to calming and relaxing suggestions that take your mind away from your busy life. With regular listening our Self Hypnosis Relaxation Download should reduce your background stress to that the anxiety begins to shift and the stress feels more manageable. Start by resolving to listen to this relaxation audio once a day for a period of twenty one days. This should help you to feel much calmer and to think more clearly. Then listen to the audio a few times a week to keep on top of your stress. Alternatively if you are experiencing a deadline at work or a major period of pressure go back to listening to the audio once a day until the problem is resolved.