Description

When you feel worried or anxious it can be hard to shake the thoughts from your mind. That means that even though you may go to bed wishing that you could fall asleep your mind simply can’t stop worrying or thinking about your problems. Our Self Hypnosis for Sleep mp3 has been created to lull the mind into a state of deep calm so that you can switch off.*

We ask our clients to use this audio every day and put it on when they are in bed. There is no need to listen or focus too deeply on the words that are being spoken. Instead simply allow your mind to drift off on your thoughts. You should find that after one or two listens your mind begins to zone out to the sounds so that you aren’t even paying attention to them anymore. This causes your mind to simply forget about what is worrying you and drift off to sleep.*

The subconscious suggestions that we give in this audio are designed to help you to manage any stress or anxiety as well as increase feelings of well-being. Although our self hypnosis for sleep audio has a count up at the end there is no need to pay attention to it if your intention is to get a good nights sleep. Please make sure that this audio is not listened to anywhere that you need to be alert and that it is never used whilst you are driving.*

As well as using the audio it is important to get into a good sleep routine if you are having difficulty with insomnia. We recommend that you:

1. Turn off phones, tablets and computers by latest 8pm
2. Watch TV but only in your living room. Never in the bedroom.
3. Never go to bed earlier to try and catch up on your sleep. Always aim to go to bed later and wake up earlier.
4. Only read a book or use a Kindle in bed.
5. Make sure you bedroom is at the right temperature with minimal noise.
6. Get your mattress replaced regularly.

This self hypnosis for sleep audio should be listened to every night whilst you are feeling under stress or have something on your mind. Once you feel you have got back into a good sleep routine again then you can just listen to the download as and when you need it.

 

Disclaimer* Please note that our audios are not tailored to each individual buyer. This means we are unable to guarantee results which may vary from person to person.