Description

It is not unusual to find that confidence problems are linked with anxiety. Anxiety is a worry about something that has not happened yet and it can give you feelings of fear, of being on edge or as if something bad is going to happen. Anxiety is inner protection mechanism that helps us to avoid situations where there may be danger. The problem is that in most cases the issue that started your confidence worries was not a real danger but your mind has been treating it as if it were. Our Stop Anxiety mp3 download is designed to help your mind relax, understand why the worry might be there and then to let it go.*

It is often the very smallest thing that can set off a problem with your confidence and lead to anxiety. For example perhaps you were at school and were asked to be in the school play. You were on stage and fluffed your lines and everyone laughed. The sheer embarrassment of a moment like this makes a part of your mind enter into self protection mode. From that point on it will do everything it can to make you avoid a similar situation. So that may mean you hate speaking in front of others, performing under scrutiny or putting yourself out there in case you make a mistake. Our Stop Anxiety mp3 download helps to create new ways of thinking so that you can remain relaxed and calm in situations where you would have previously felt the fear.*

When people don’t get help for their anxiety it can make a huge impact on their life. It can affect the job that you choose to do and therefore the amount that you earn. It can stop you performing at work or from getting a promotion. Anxiety also has a habit of spreading which means that if you let it grow it can reach into every part of your life. In extreme cases our clients find that they may experience panic attacks or find it difficult to function in their jobs or relationships. Finding a way to manage anxiety before it gets out of control is therefore hugely important.

This Stop Anxiety mp3 download should be listened to at least once a day for a period of twenty one days to see results. Self Hypnosis for anxiety and confidence is a gentle and relaxing form of helping you to receive positive messages to change the way that you behave. Please take a look at our Ultimate Anxiety Program if you need help with worry and negative thinking, relaxation or sleep problems.

 

*Disclaimer – Please note our audios are not individually recorded to exactly match every clients needs therefore we are unable to guarantee results.